You matter, right now.

Some letters are written in the darkest hour. If this is that hour for you, please don't carry it alone — talk to someone tonight, not in a letter for later.

Free, confidential, 24/7

• 988— Suicide & Crisis Lifeline (US), call or text
• 116 123— Samaritans (UK & Ireland)
• findahelpline.com — helplines in 130+ countries

If you're in immediate danger, call your local emergency number.

Letters that suggest self-harm are never published to Unsealed; we'd rather show you this page than another heart count.